Overview A panic attack can creep on you suddenly and can be a truly terrifying experience, especially if you have never had one before. It is a sudden onset of a strong wave of fear which triggers an instinctive “fight or flight” response of the body. Panic attacks can cause severe physical reactions, which can…
While anxiety is a normal, healthy and in many cases useful “fight or flight” human reaction, extreme or disproportional anxiety can cause serious problems for the person affected. When anxiety gets out of control, and the worrying thoughts, the panic and the fear gains control over the everyday activities, the relationships, the work and school…
Understanding Atrial Fibrillation Atrial fibrillation, commonly known as AFib, is a heart rhythm disorder that causes an irregular and often rapid heartbeat. The condition can lead to heart-related complications, including stroke and heart failure, making it a serious health concern. Definition and Symptoms of Atrial Fibrillation According to the American Heart Association, AFib is characterized by a quivering or…
Source: www.coachcert.com Introduction Wellness is a term that has gained significant popularity in recent years, but what does it really mean? In this blog section, we will explore the concept of wellness and its importance in maintaining a healthy and fulfilling lifestyle. By understanding the different dimensions of wellness, you can gain insight into how to…
Panic Attack Overview A panic attack can creep on you suddenly and can be a truly terrifying experience, especially if you have never had one before. It is a sudden onset of a strong wave of fear which triggers an instinctive “fight or flight” response of the body. Panic attacks can cause severe physical reactions,…