How Anxiety Affects the Body

Overview of anxiety disorders Anxiety involves intense, excessive, and persistent worry that is out of proportion to the actual danger. It’s not unusual for individuals with anxiety disorders to experience strong, persistent fear about everyday situations. These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to…

20 quotes to overcame anxiety from famous people

“You must learn to let go. Release the stress. You were never in control anyway.” — Steve Maraboli “Worrying does not take away tomorrow’s troubles, it takes away today’s peace.” — Randy Armstrong “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts…

Bible verses for anxiety

Philippians 4:6-7 (NIV) “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Matthew 6:25-27 (NIV) “Therefore I tell you, do not worry about your…

Mandela Effect

If you are unfamiliar with the term “Mandela Effect,” then you are not alone. Many people have never heard of it, but the chances are that the majority have most likely experienced it or have been affected by it. The Mandela effect is a phenomenon that occurs when a large group of people collectively misremember…

Anxiety attack: Symptoms, causes, and complications

While anxiety is a normal, healthy and in many cases useful “fight or flight” human reaction, extreme or disproportional anxiety can cause serious problems for the person affected. When anxiety gets out of control, and the worrying thoughts, the panic and the fear gains control over the everyday activities, the relationships, the work and school…

What is Wellness?

Source: www.coachcert.com Introduction Wellness is a term that has gained significant popularity in recent years, but what does it really mean? In this blog section, we will explore the concept of wellness and its importance in maintaining a healthy and fulfilling lifestyle. By understanding the different dimensions of wellness, you can gain insight into how to…